5 Exercising Apps to Get you Fit and Healthy by Summer

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Summer is around the corner and you will want to look your best when you head out. We have put together 5 exercising apps that will surely let you get fit and healthy for the hot weather. So, if you want to lose a few extra pounds to fit in that dress or look nice in that T-shirt from last year then try out a couple of these apps to get you started.

7minute healthy app7 Minute Workout “Seven” – FREE: This one is actually a good app that allows you to use things around your home or office. 7 minutes for 7 months.Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. Just like your favourite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it’s game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion. Seven also motivates you toward your goal with positive reinforcement. The app goes well with the Apple Watch as well.

belly fatBelly Fat WorkoutFREE: Hit the floor to get that six pack, only working out for 10 minutes a day, it’s a great app to keep you fit. With 3 difficulty levels you can challenge yourself daily. You have personal voice instructions and high quality videos to make it fun whilst getting healthy. It’s like having your very own personal trainer at your fingertips. Want to learn the easiest and most effective way to lose belly fat for MEN and WOMEN?  Then this is the ONLY app you will need to shave inches off your waist!

fitbitFitbitFREE: Well, this app had to be in the list. The Fitbit watch have become increasing popular in the fitness market. The great thing about this app is you can use it as a standalone. Live a healthier, more active life with Fitbit, the world’s leading app for tracking all-day activity, workouts, sleep and more. Use the app on its own to track basic activity and runs on your phone, or connect with one of Fitbit’s many activity trackers and the Aria Wi-Fi Smart Scale to get a complete picture of your health—including steps, distance, calories burned, sleep, weight, and more.

map-my-walkMap My WalkFREE: For those who aren’t a big fan of running, it’s good to know that the right amount of walking can be just as effective as running at a distant. The Map My Walk app is free to download but offers an in-app purchase for annual fee of only £22.99. Start walking with the MapMyWalk community. Record GPS-based activities to view detailed stats; connect with 400+ devices to import and analyse all your data in one place; log over 600 different activity types.

 

fitness-buddyFitness BuddyFREE: This one is the most detailed from the list. Pack with information and easy to follow make this well worth the download. This is the free version of the widely popular iOS app and contains over 400+ exercises with detailed descriptions, animations and an assortment of workouts. In this version this already contains more content and features than all the other paid apps out there. The paid version cost only £22.99 and contains over 1700 exercises, great videos, metric tracking and loads more.

 

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