Yoga practicing is very popular and it is nearly as old as time. This ancient art of stretching and breathing offers tons of benefits to the person who practices it. One of the best things about it is that it can be done anywhere. For example, it is no longer unusual to see yoga classes held at a traditional gym, in the local park or even in an office. All you need is a mat or a pair of sticky yoga socks and a few minutes of your free time, you are ready for a complete mind and body workout. There are many schools and types of yoga, but they all come down to the combination of movement, mediation and breathing control.
The yoga poses can be adjusted and modified in order to fir nearly any body type, any fitness level and people of any age. The app developers from all across the world embraced this possibility and created many apps that provide audio and visual guides to a variety of poses useful for everything from everyday stretching, exercise, to just stretching in a cramped desk chair or business trip. There are dozens of yoga apps available for Android and ios devices, but we tried to narrow down the list and pick a favorite and present it to you today. The one that we liked the most is called Yin yoga. This app can improve your physical and mental health, it can help you relax, feel more restful, reduce the stress you’re experiencing every day and much more. Yin yoga is compatible with both Android phones and tablets and with both iPad and iPhone, the design is magnificent and it has friendly user interface.
After you download the app, you will be able to use it and follow everything it offers with an ease. The exercises and the sequences that are featured within can be performed anywhere you like, anytime you desire. There are amazing 30 yoga classes that you can go through, each one of them presented with a full text description and a photo that will guide you and show you exactly how is done, You won’t need any additional and special equipment, you won’t even need to change your clothes. Forget about spending your money and time on those expensive yoga classes and enjoy the unique opportunity to restore your energy and vitality in the comfort of your own home.
The Yin yoga also contains a longer guided Still Rest and a Mindfulness Meditation. If you want to live a happier and healthier life, this app is a must for you. Stretch your arms and legs, calm and balance your mind, let the app get you in the best shape of your life by downloading it for only $4.99. You can find it on both Google Play and the App Store.