Summer is fast approaching and if you’re like me you will want to look your best when you start wearing shorts and T-shirt. It’s hard to get rid of the extra weight and stay absolutely fit especially if you’re busy and simply cannot get to the gym. Not to worry, there are developers out there that have our interest at heart. BlockFit, developed by Faction Studio, the allows anyone to do some quick and effective exercise, whether you’re at home or work.
BlockFit is an innovative way to stay fit and healthy using game, that once you get into a routine you won’t want to put it down. People nowadays have busy life styles and sometimes it’s just not possible to go to the gym or you might not be able to afford it.
The app is simple, fast and effective. You start by tapping a square to reveal 1 of 12 60-second exercises. You then complete the exercises according to how the app tells you. There is a timer so you won’t have to worry about a clock or stop watch, and there is a beep at 30-second mark. Your aim is to collect 12 blocks throughout the day to complete a game, each exercise earns you a block. During each exercise within the app you will have an animation to show you what the exercise looks like. So if you’ve never heard of Wall Angels or Lumbar Extension and how to do them, then you have no worries at all, BlockFit is there for you. You also have the tips tab to help you do the exercises safely. Another motivator is, when you complete the 60 second workout you will get a pop-up that will say something along the lines of, “Good Job”, Your mom is proud and your body is sound.
There are 12 blocks to complete in a day, each with an exercise that last for 60-seconds. So that is 12 minutes out of a busy day to exercise. Surely that is not a lot for anyone to stay fit and healthy.
BlockFit is free and easy to use. What have you got to lose, apart from that extra tummy and gain a six pack. Give a try.