If you’re trying to lose weight, walk more steps in a day, or push yourself through a brutal morning workout, fitness apps can help. Mobile apps are ideal assistants for health, fitness, and weight-loss because they are always with us, and they’re quite personal. Maintaining fitness requires daily habits and lifestyle changes, and a few little nudges in the right direction from your mobile phone might make all the difference.
Some apps are tracking tools, with some you can log workouts, count calories, and collect stats about runs, walks, and bike rides to see overtime how you’re improving. Fitness apps can also be coaching apps that put you in touch with a personal trainer or nutritionist who will check in with you once a week. And some, of course, combine all these things.
Few weeks ago we discovered a workout and fitness app created by an experienced personal trainer and we’ve decided that it must be featured today. The name of this app is Train.Me and believe us, it can do miracles! Whether you want to improve your health or get the body you’ve always wanted, the app is your perfect solution. Besides, it is extremely easy to use and its features are very well organized.
Train.Me integrates effective workout routines, innovative metabolic exercises, nutrition advices, and many other options that are always accessible at the tip of your fingertips, anywhere you are, anytime you’re free. It is even suitable for the gym! Just sign up and choose your goal: lose fat, tone muscle or gain muscle. Then, let the app customize your workout according to your specific goal. Each exercise is presented with HD photos and detailed descriptions, in a step-by-step manner.
Track your measurements, weight loss and gains with an ease, save before and after photos of you, calculate your body fat percentage and store everything into your personal account. You will also get nutritional advices on how to improve your diet, learn some important tips and tricks, and what’s even better, it is all for free! So don’t wait any longer, makes some changes by downloading the Train.Me app from the App Store and share it with your friends and family!