Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. But we may be paying a price for basking in all that light. At night, light throws the body’s biological clock—the circadian rhythm—out of whack. But not all colors of light have the same effect.
What is Blue Light Therapy?
For example, blue and orange have great effects on the rate at which we fall asleep and the mood in which we wake up. So if you have problems with falling asleep or waking up we have an app that can offers you the help you need. We present to you Blue Light Therapy, an iOS app that capitalizes on this science to make you sleeping and waking a pure bliss. It is created by Alexander Stone who made it easy to use and compatible with both iPhone and iPad.
This brain stimulation app has different effects. It can boost your mood and make you easily get out of bed, it can relax you for sleep, restore alertness and improve your motivation wherever you are. All you have to do is install it and prepare your device, set the brightness to the maximum and set play time to 4 minutes. You can also play it with fun ripple effects in order to engage your brain even more and have a more interactive experience. But remember, don’t use the app at night because this will cause you to take longer to fall asleep.
With new integrated audio tracks, a loop mode and more amazing features, Blue Light Therapy can be downloaded from the App Store.