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Quitting smoking can be a huge, daunting task. If you’re not sure how to even get started, check out this list of the three best apps to use to be able to quit smoking by New Year’s.
1. LIVESTRONG MyQuit Coach
It isn’t easy to quit smoking all by yourself. So, the LIVESTRONG team came up with a free, doctor-approved app called LIVESTRONG MyQuit Coach, which allows you to develop a personalized plan that is made specifically for your needs. You can keep track of how often you’re smoking and when you’re having cravings, so that you can customize your own motivational plan. Plus, there’s a built-in community of other smokers who are also trying to quit, so you’ll always have available support through the app.
2. Smoke Free
Not sure which techniques will actually help you quit? The Smoke Free app (which is available for iOS) offers over 20 different methods to help you kick your habit, so you can find the one that best fits your needs. The app allows you to see how many cigarettes you’ve gone without, how much money you’ve saved, and how your health is actually improving. There’s also a way to log your cravings, along with providing tips on how to handle them.
Think quitting smoking is too boring and monotonous to actually achieve? Why don’t you download an app that makes quitting smoking into a fun game? With the free KWIT app (available for both iOS and Android devices), you can track things like your progress and willpower that then allows you to get to higher levels of achievement on the app. This entertaining technique will give you motivation to improve your stats, and you can share your progress on social media so your friends and family can help cheer you on.
If you’re not quite ready to make the leap to quitting smoking altogether, a great alternative is vaping. Head to Vape Club for starter kits to help you begin your transition from smoking cigarettes. They also offer vape cases for as little as £11.99 that can help you keep your vape device and accessories in a convenient, portable case.
So, if your New Year’s resolution is to quit smoking, make sure to download one of these three apps to help assist you in achieving one of the best goals you can set for yourself!