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These days it can be so hard to find time to escape the high levels of stress you face every day. Whether you’re stretched too thin at work or just have way too many things on your schedule, it’s understandable that you feel like you just can’t find any time to relax. That’s why you should be downloading the free BetterMe: Meditation app! The app’s guided meditations can help you find your chill in as little as three minutes!
BetterMe: Meditation (available for both iOS and Android) is an easy-to-use app that can introduce you to rest and relaxation with just a touch of the screen. There are guided meditations that can help you through the meditation process (perfect for beginners!). These quick guided meditations can take just a few minutes, so you can always fit it into your busy schedule. Plus, they’re from some of the world’s best meditation teachers, so you’ll be learning from the masters! You can work on specific symptoms (like anxiety or depression) or focus in on stressful situations, like relaxing on your daily commute or beating work stress. The app also offers a Mindful Minutes feature that allows you to track your meditation and mindfulness progress.
Want to know how meditating every day can actually help you? With just a few minutes of practice daily, you could start to see lowered levels of stress and anxiety and an increase in your mindfulness. So, if you’re interested in a little more clarity and focus during the day, the BetterMe: Meditation app can help! Meditation can even make it easier to wind down at the end of a busy day or to help make improvements with your sleep. There have been tons of studies demonstrating that daily meditation results in a happier and more relaxed you! The best part? You don’t have to spend hours sitting in a yoga position focusing on your breathing. In fact, just a few minutes every day can make a huge difference in your overall well-being!
There aren’t really any downsides to the BetterMe: Meditation app. It’s easy to navigate to the different meditations, and you’ll feel more relaxed just by looking at the graphics. You might just need a little motivation to get yourself to actually sit down, open the app, and take part in the meditations. But the good news is that once you do, you’ll start to feel the relaxing effects quickly.