Most people like the idea of some evidence-based advice on how to lead a happier or better life, and psychology can provide this. There are loads of apps that claim to use psychological principles to increase wellbeing in some way, encouraging you to keep track of your mood, to manage worry and a lot of other helpful features. To help you find the right app to improve your mental health and monitor it on a daily basis, we looked and we have the right app for you. Let’s discuss about the app.
What is MyPsyDiary?
MyPsyDiary Pro is an efficient and highly helpful psychological app which is offered by a clinical psychologist and developed for IOS users in order to help people easily monitor and improve their mental health. With this health app, users will be able to create their own personalized diary where they will keep track of their mental health. The app is simple for using and yet very practical, allowing the users to enter all their emotions and thoughts daily, completely secured and protected to share their troubles and find the best way to deal with their mental health issues with well-supported mental health strategies.
This psychological app is offering its users a lot of helpful features that will help them deal with their mental health and improve it. On the app, users will be able to make entries and access their diary, monitor their mood and emotions, get reminder details when it’s needed and record their thoughts, creating detailed diary. The user’s diary can be personalizes with a password by choice, allowing the user to privately and securely use it. Each user can customise the content of the application to their personal needs and preferences.
It also contains many well-supported psychological strategies to help the user feel good via a revolutionary new live strategy prompting feature. The app has to offer as well sleep and lifestyle choice tracking, relaxation training with MP3 recordings, goal setting, and positive thinking coach. Users can use the app easily in conjunction with a mental health professional to aid treatment monitoring and goals. Users can download the app as a pro version or lite version.
Download the app on App Store for only $5.49 to efficiently improve your mental health!
Official Website: http://www.mypsydiary.com/