Your best weight-loss tool for 2018 is probably in your pocket. Think about it: Your phone is always (we mean, always) with you. It blasts tunes during every sweat sesh, keeps you company during your mid-workout bathroom break, and lets you take flex, food, and transformation pics up the wazoo.
But your phone also provides you with many powerful weight-loss apps. And research shows that, when part of a comprehensive weight-loss program, these weight-loss apps really can help you crush your weight-loss goals for good. For example, in one Northwestern University study, when people who were already attending exercise and nutrition classes added fitness and nutrition trackers to their weight-loss arsenal, they were better able to lose weight and keep it off compared to those who didn’t track. So, if you’re looking for a helpful fitness app, you’ve came to the right place. Here’s one of our favorites – 30 Day Weight Loss Challenges.
What is 30 Day Weight Loss Challenges?
30 Day Weight Loss Challenges is a weight loss app designed especially for women that want to get great body results in just 30 days. If you want to get effective results in a short amount of time and have visible weight loss, this is the right app for you. No more paying for expensive equipment, no more going to the gym – now you can have your own personal fitness trainer right in your iPhone or iPad. The app is designed with intuitive and friendly UI and various powerful features. Let’s check them out.
Transform your body in a safer and easier way, start exercising anywhere you want, anytime you can. 30 Day Weight Loss Challenges offers 6 different levels of weight loss program. You can start off with the beginner level, then reach the intermediate level and achieve the advance level milestone during this fitness challenge targeting weight loss in 30 days. Each exercise featured in the app goes along with videos so you can understand and perform easily. In addition to the video guided workouts, there is a detailed meal plan for 30 days and 7 different types of diet with recipe. Moreover, the app provides with a transformation tracker for weight and inch loss so you can follow what you’ve achieved.
This 30 day workout challenge has animations and video guidance for cardio, squat, boxing, and arm, butt, abdominal and leg exercises, and many more to help you lose your extra weight and shape your body. You can download the app for free from the App Store and choose to upgrade to a Premium Membership for more awesome options.