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Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you’re thinking of skipping a run, think of these six reasons to get your butt out the door. Not all of the benefits of running are physical. Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.
What is 21K Run Trainer?
We are excited to present you 21K Run Trainer, the best Health & Fitness app brought to the iOS platform. 21K Run Trainer will help you boost your strength, stamina and train you for the 21K run. This app will help you and motivate you to become the best runner you always dreamed to be. The app requires iOS 9.0 or later and it works great whether on your iPhone, iPod touch or your iPad. Keep reading to find out more what this app has to offer!
21K Run Trainer offers you a detailed twelve week running program. What does that mean? The twelve week half marathon training will motivate you to go to the finish line of your 21k run. This app is very simple and easy to use; it will guide you through the running experience and give you motivation, tips you can use, interval planning and such. The audio motivational coach will keep you motivated through your journey and start slow and then increase the runs as it goes.
Not only it will give you the needed motivation and tips you are going to need, the music player that is featured in this app will let you listen to music during your running, including on-screen controls for easy experience. 21K Run Trainer will let you keep track of your achievements and share your progress on your social media. Get your friends and family to join you on the best half marathon training journey!
Download the app for free on the App Store.