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Few things are more uncomfortable than realizing your lunch is giving you a bad case of gas. But if this comes as any comfort, the amount of gas most of us experience is normal and to be expected. The average person passes gas 10 to 20 times a day. But, depending on the foods you eat and whether you suffer from certain medical conditions, you may find yourself on the higher end of the spectrum and letting one loose more often. There are foods that give you the worst gas, but we are here to show you how to enjoy your favorites without cutting them out of your diet.
What is Digest Aware Pro?
If you often have heartburns, get gasses or feel bloated, Digest Aware Pro is an app that will help you make better choices about the food you eat without taking any medicine. Most of us are not aware of the foods we consume, which can lead to acidic pH in our bodies. This may lead to many diseases, even cancer. That’s why alkaline diet is the key to maintaining optimal health or helping you heal certain diseases. Digest Aware can help you keep your diet healthy and take control.
Digest Aware is going to help you measure your food intake and the acidic or alkaline pH which is measured with a unit (Potential Renal Acid Load). The app will measure the PRAL value of every food you log, considering the weight of the food. Recommended PRAL values of your daily food intake should be around -35 and -15. Of course you can enjoy some acidic meals but the key is to aim for alkaline foods.
Digest Aware also helps you put together meals that will be easier for you to digest. Some foods need different enzymes in order to digest and when you combine the wrong foods, your body produces toxins which leads to energy waste. This app will grade your meals with “GOOD”, “FAIR”, “POOR” and “BAD”. It will help you save your energy and use it for healing or just feeling great!
Of course it takes much discipline and control to put together your foods properly and save energy, which takes a lot of time. For example, if you eat six different foods are eaten separately at a meal, then layers are created in the stomach which need different enzymes in order to be digested without affecting each other. As every layer is digested it automatically gives space for the next layer and the stomach size gets more comfortable. This is why it is not recommended to eat six different foods in a single meal.
Download Digest Aware free from the App Store now.
Official Website: Digest Aware