Meditation sounds simple enough — find a quiet place, cross your legs, and breathe. But if you’ve ever tried it, you probably know that it’s not as easy. That’s where meditation apps come in. They’re like a little guru in your pocket, guiding you into a state of Zen. Among so many of these apps designed, choosing the most efficient one to help you build a happier mental state can be hard. To make it easier, we scouted the App Store and discovered a life-changing meditation app called Mindbliss.
What is Mindbliss?
Mindbliss is a meditation app that gives you the chance to meditate with world-renowned teachers and rediscover your calm. The app is easy to use and efficient, developed for iOS users. Its main goal is to help you boost your self-confidence, improve sleep and learn to overcome stress, anxiety, and grief through simple guided meditation and breathing exercises. The calming, simple guided meditation tools were designed by the best teachers to help you cultivate a powerful daily personal practice, gain valuable insight and become happier. You can enjoy the app through sessions or journeys.
Why do we love Mindbliss?
You can choose your favorite tools from seven different categories and this app will help you discover meditation sessions and journeys that best fit the needs of your practice. Hundreds of meditations designed from the best teachers are offered as well for curated sessions to reduce anxiety and get better sleep. Users can save sessions to listen offline, tracking their progress and even discovering sessions and journeys thanks to the highly intelligent algorithm. Also, the app uses Apple Healthkit to help you track your mindful minutes. The calming meditations will reduce anxiety and relieve the stress with the guided meditation exercises you will be able to build self-esteem, self-confidence, and better perspective.
The advanced brain entertainment technology uses binaural beats meditation for deep positive transformation and the sophisticated breathing exercises will synchronize the body and mind, calming your nervous system. With 3D nature soundscapes for restorative journeys of the mind and spirit, the vast library of relaxation music and the positive affirmations offered you can build happy mental health, improve yourself and have grateful wanderlust. To overcome anxiety and gain control over subconscious fears and self-esteem you can try the hypnotherapy. For free on the app, you get access to 15 sessions, 3 journeys, and daily meditation sessions and to get more you need to subscribe monthly or yearly.
Download the app for free now on the App Store to meditate, relax and build happy mental health!