Finding peace after a long stressful day at work can sometimes be very hard. I tend to grab a beer sit back on the sofa and take a long exhale. We all know life can be incredibly stressful. Some people handle stress so much better than others. That’s because people sometimes need a hand in knowing what to do. Meditation is proven to help people relieve stress and sleep much better. SOS Method is an app that helps you become happier, healthier and more mindful by using meditation techniques.
Meditate your way to a better life and improve your mental fitness as well as your physical fitness. The app teaches you mindfulness as part of a daily health routine and is an essential part of life.
The app is free to download and after you sign-up and verify your email you are ready to go. The first thing the app prompts you to do is set a daily reminder so you can get a dose of 5-minutes meditation. The app is filled will a vast array of information and tools about meditation, starting your day right and living a positive life. Having a rough day? There are tools within the app that helps you through it all. There are some fitting titles such as the morning after, stop drop and roll. The app can help you with forgiveness, release and let go and help you to focus intensely.
There’s a total of 60 badges that you can collect which makes it feel you are getting a sense of achievement. Life is precious but it’s impossible to live stress-free. Having an app such as SOS Method might make a huge difference to your life.
SOS Method is free to download but requires a subscription in order to unlock the full contents of the app. A monthly subscription cost $6.99 per month and $58.99 per year. The app is available on Google Play and iOS, you can get more information on their website.