With smartphone fitness apps getting more and more sophisticated, there are some pretty good—and totally free, at that— personal training options to help boost your fitness, tracking your workouts and meals so you can reach your goals faster. To make it easier for you, we looked and we found an amazing fitness app with the most effective workout plans for each fitness level so you achieve great fitness results in short period of time. Let’s discuss about the app.
What is 21 DAYS TONE UP?
21 Days Tone Up is an amazing fitness app, especially created for users that need help to achieve some of their body goals, to tone up their body and ultimately change their lifestyle habits to lead a healthier and more active life. With this easy to use, super user-friendly app developed for IOS users, you are able to choose between different workouts plans, both full body and targeted and get visible and lasting results in just 3 weeks.
Why do we love this app?
Choose from a range of full body and targeted 21 day plans that will deliver your results in 21 days. When you finish a 21 day plan, choose a 7 day recovery plan before picking another workout plan to maximize your results. The app offers extensive workout library with one off, on-demand workout sessions, like body focused, challenges, different intensity levels, and recovery to choose from as well. You can customize your own meal plans on a daily basis, choosing your breakfast, lunch, dinner and snacks. Choose from hundreds of different healthy recipes and add the ingredients to your shopping list in just a tap. Track calories, nutrients and water intake to stay on track. Track your progress by recording your weight and progress photos, comparing before and after photos using the comparison slider. Share your amazing results with friends and family on social media.
Download the app now on App Store for free to achieve your body goals and tone up your body in 21 days!
Official Website: 21 DAYS TONE UP