Meditation sounds simple enough — find a quiet place, cross your legs, and breathe. But if you’ve ever tried it, you probably know that it’s not as easy. That’s where meditation apps come in. They’re like a little guru in your pocket, guiding you into a state of Zen. We looked and we have to offer a life changing meditation app to guide you to happiness.
What is Harmony Mindfulness?
Harmony Mindfulness is developed for IOS users as a meditation app and a personal guide for developing your well-being, improving mental health and drifting to sleep. Customizable courses led by experts can help you grow awareness, calmness and teach you to relax. Key techniques will rewire your brain, clear descriptions and unique illustrations will guide you to happiness.
Why Do We Love It?
Reduce the tension and worries and learn to calm the mind and develop tranquility. With unique courses, techniques and mindfulness learn to meditate and grow well-being in only 5 to 10 minutes. Get in a mindfulness routine with daily tips and techniques and listen to new sleep stories to manage insomnia. Relax and ease the stress with an entire library of nature sounds.
Grow awareness, manage pain, stress, and depression with more than 100 meditations that cover a variety of situations, learning to focus and take care of yourself. You can unlock the entire content of the app for an annual cost of just $50 yearly. A monthly subscription is available too.
Download the app on App Store now to learn how to meditate, relax and grow your well-being!
Official Website: Harmony Mindfulness
App Store Download Link: Harmony Mindfulness