What do you do when you can’t afford therapy but are struggling to handle your mental illness alone? You could download an app. In recent years, there’s been a proliferation of mental health apps available to smartphone users. We looked and found one amazing health app for supporting your mental well-being. Read and learn more about Mindspa.
What is Mindspa?
Mindspa is an amazing health app developed for IOS users, especially designed for everyone that like to work on their personal development. The app is quite easy to use with intuitive IU and it offers the practical tools and resources you need to cope with difficult emotions to make your life better. Learn how to focus and achieve your goals in your personal life and relationships with others.
Why Do We Love It?
This app is offering variety of features like practical advices and accessible tools to support your mental well-being on a daily basis. Useful articles, cases and tips can be found on this app for you to learn how to cope and familiarize with your emotions. A psychotherapeutic journal is available with daily submissions and analytics.
A wide collection of coping-skills techniques for working with feelings, emotions and specific conditions is offered. Enroll the app’s courses with online programs that offer psychotherapeutic tasks on dedicated topics. With the app’s tests you can determine the tools that are right for you. If you are in need of support in critical situations the app offers an emergency chat-bot simulation. Work on yourself to make your life better.
Download the app now on App Store to work on your personal development!
App Store Download Link: Mindspa