Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and accumulate in and around a joint. Uric acid is formed when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it’s also found in certain foods.
Low purine foods include all fruits and vegetables, whole grains, low-fat dairy products, eggs and most beverages. Non-organic meats, alcohol and fish like salmon are high in purine, so you need to limit their consumption. So, if you want to practice a gout diet, it’s best to use a purine calculator and tracker, one of the very best on the app store is Purity.
It is a free purine and uric acid calculator for iOS to help those with gout easily and effectively manage their gout diet. Besides the simplicity, the app is ad-free, which makes it a completely intuitive tool for diet gout management.
The app allows you to track all food you eat while also giving you data about the purine contents. Their gram-based purine calculator is one of the very best. You also get to use two helpful convertors for purine to uric acid and grams to ounces conversion.
If you are out of ideas on what you can eat, there is a recommendation page, as well as search function to check if specific foods are low or high in purine.
What we also loved is the UI and how intuitive the app is. Neatly organized, it features color-coded indicator of daily purine levels status that is sure to give you a clear overview in each of your days.
So, if you are in search of a gout diet app that will help you choose what meals to eat and what to avoid, Purity is definitely one of the very best apps on the App Store.