As the COVID-19 pandemic is still happening, health organizations and governments worldwide recommend everyone stays home, avoid public spaces, and practice social distancing. Therefore, getting to the gym is clearly not a good idea during this period of time. However, it doesn’t mean that you are unable to keep your body fit at home. In fact, there are fitness apps on your mobile that can help you to set up your home workouts routine easily. Here are the best fitness apps you should check out when you can’t get to the gym.
7 Minute Workout
The name says it all. This app will help you to lose weight, get a flat tummy, and strengthen your abdominal muscles. What it takes is just 7 minutes per day. In these 7 minutes, you will perform 12 high-intensity exercises, each exercise lasts 30 seconds, 10 seconds between each exercise. You will get videos that show you how to perform each exercise. In addition, you will get different medals after conquering specific achievement milestones.
You can get it for FREE on Google Play and App Store
8fit Workouts & Meal Planner
8fit will be a great choice if you are going to add a diet program to your fitness plan. It is an all-in-one tool that creates a personalized exercise and diet program based on your goals. No matter if you want to lose weight, get fitter, or gain muscle, just set your goal and preferences in the app and it will make a detailed plan for you. 8 fit provides you with over 350 exercises with a variety of levels to progress through and different healthy meal plans that are accompanied by a grocery list, daily motivation, fitness trainer tips, and activity/calorie tracking to make exercise part of your daily routine.
This app is available for free on the Play Store and App Store, but you can subscribe to the Pro version for more Exclusive content
If you love yoga, this app is one of the best fitness apps that will suit your need. With more than 100 different exercises each week, Asana Rebel is the perfect application for those who want to develop flexibility, burn fat, and build strength. And it is not just about pure yoga exercises as it also includes other exercises from high-intensity interval training to Pilates. Everything you need is just a Yoga mat. In fact, there are many celebrities that trust and use this app, including Richard Branson, Lebron James, and Jennifer Aniston
You can download the app for free on the App Store and Google Play – but there is a subscription if you want full access.
This is my personal fitness app when I can’t come to the gym. If you are a gamer, you love zombies games, and you don’t want to sit all day in front of the screen, this is the perfect app for you. Zombies, Run! is an ultra-immersive running game and audio adventure. Like other games about zombies, you will be the hero in a zombie’s apocalypse. Running for your life, escaping from a thrilling chase, or collecting supplies to build your base is what you need to do. But instead of playing games on your phone, you will have to tie up your shoes and run in real-life!. Each run will be a different mission and different level of work out for you. Just open the app, grab your headphones, and join your adventure. You will burn your excessive calories and get fit while having so much fun.
Check it out here