Get Your Butt in Shape with A 30 Day Firm Butt Challenge

Get Your Butt in Shape with A 30 Day Firm Butt Challenge

Everyone knows that basic squats can make your booty B-U-R-N. The problem: No matter how many reps you crank out, this move will only work your glutes from one angle. To achieve the best possible results in the least amount of time, you’re better off mixing things up. For instance, there are countless squat variations and alternatives that, when performed together, could put the basic squat out of business. (You’re welcome.) If you’re ready to,…

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