Yoga Nidra – Guided Relaxation Meditation Practice

Yoga Nidra – Guided Relaxation Meditation Practice

Stress and anxiety, two of the most wide-spread and recurring problems that have almost never been an issue until our recent history, are starting to plague almost every corner of the world. Weather caused by advertisement or media, the corporate nature or stressful job environments, social gatherings or bad relationships, stress and anxiety are an everyday threat to us and to the global society. Some people blame society as a whole for further aiding this…

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