Feeling Stress, Perhaps Meditation Will Help, Try the SOS Method App

Feeling Stress, Perhaps Meditation Will Help, Try the SOS Method App

Finding peace after a long stressful day at work can sometimes be very hard. I tend to grab a beer sit back on the sofa and take a long exhale. We all know life can be incredibly stressful. Some people handle stress so much better than others. That’s because people sometimes need a hand in knowing what to do. Meditation is proven to help people relieve stress and sleep much better. SOS Method is an…

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Mindbliss – Guided Meditation & Mindfulness

Mindbliss – Guided Meditation & Mindfulness

Meditation sounds simple enough — find a quiet place, cross your legs, and breathe. But if you’ve ever tried it, you probably know that it’s not as easy. That’s where meditation apps come in. They’re like a little guru in your pocket, guiding you into a state of Zen. Among so many of these apps designed, choosing the most efficient one to help you build a happier mental state can be hard. To make it…

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Find Your Chill with the Stress-Relieving BetterMe: Meditation App

Find Your Chill with the Stress-Relieving BetterMe: Meditation App

These days it can be so hard to find time to escape the high levels of stress you face every day. Whether you’re stretched too thin at work or just have way too many things on your schedule, it’s understandable that you feel like you just can’t find any time to relax. That’s why you should be downloading the free BetterMe: Meditation app! The app’s guided meditations can help you find your chill in as…

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