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Yoga Nidra – Guided Relaxation Meditation Practice

Posted on April 12, 2016 by desouza

Stress and anxiety, two of the most wide-spread and recurring problems that have almost never been an issue until our recent history, are starting to plague almost every corner of the world. Weather caused by advertisement or media, the corporate nature or stressful job environments, social gatherings or bad relationships, stress and anxiety are an everyday threat to us and to the global society. Some people blame society as a whole for further aiding this…

All In Yoga is all You Need

Posted on December 15, 2012April 7, 2014 by desouza

I’ve been doing yoga for about a year and a half now, and in order to keep up with the various hassles of life and maintain a consistent regimen, I recognized the need to apply versatility and portability to my workouts. When I bought an iPhone because apps are the way to go when you want your life more mobile. Admittedly, All-In Yoga was the first yoga app I tried, so there could be better…